Exercises to enlarge the penis

The modern world offers a great diversity of methods and techniques to increase the male dignity. Some of them turn out to be really effective, and they deserve our attention, others, on the contrary, the time well spent, and the lack of a positive result.

Conventionally, all of the methods can be divided into operational, when applied to a surgical intervention; bezoperatsionnye – exercises to enlarge the penis, a variety of electrical devices, integrated – after the operation wearing an extender, running stretching exercises of the penis.

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Unequivocally, the surgery is dangerous, expensive and painful; the special provisions for the virility require an attachment of financial means, with the unknown, they are suitable for the specific situation or not. And here is a variety of exercises is the best option, which does not require cash infusions, but only the time, men.

However, and training, through their own hands to increase the size of penis. In view of this, it is necessary to consider the massage of penis and its correct execution, or to learn about the expected effect. In addition, familiarize yourself with the method of increasing the head of the penis.

Massage: general characteristics

Massaging the penis in the house will help men to cope with modest dimensions, and return the self-confidence. However, this technique has its own characteristics and rules that must be followed. The massage has the following advantages:

  • The procedure is performed with the help of your own hands, family and home.
  • Unit massage sexual, the body not only contributes to the increase of its length and thickness, but also increases men's power.
  • Through this type of technology increases sexual stamina in bed.
  • If you follow all the rules and recommendations, then, eliminates the possibility of development of side effects.

This last point should be taken with great care. Doing massage at home, you need to stay with all those instructions that offers this or that technique. In addition, it is worth to compare its gain, in particular, the load on the sexual organ, so as not to get hurt.

For the effectiveness of the massage was the maximum, it is recommended to complement:

Specialized cream, which also contributes to increase virility, has medium-sized properties, which provides a minimum risk of injury.

Complex vitamin and herbal supplements for the growth of the penis.

Massage member to increase the house needs to do only after the heats of the penis. To do this you can use the conventional with a towel, dampening the cloth with hot water and wrap the sexual organ for 10 minutes. For its time, not to touch on the different techniques, the massage can be classified into two types:

  • The training, which involves a cream lubricant, providing a sliding movement (recommended for beginners).
  • Exercises on a dry body through the elongation of the member with the hands.

Before you begin the exercise, you should review the collector of different exercises, read the criticism of the representatives of the stronger sex, see a video, showing how the faithful fulfillment.

It is perfect and correct execution is critical to the success and the desired result in the near future, that will remain for life.

Training Manual

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It is worth mentioning that, as in any situation, the massage has two sides: the first is the increase of virility to the good performance, and with the second one – errors and strong, physical movement, targeting the penis it may hurt and, consequently, will have to postpone the classes for an indefinite period of time.

Technical execution of exercises of lubrication:

  1. Occupy a comfortable position: you can sit in a chair, with your feet shoulder-width apart, or lie down on a flat surface, placing under the back of a few cushions.
  2. Apply it on the penis of a lubricant lead-in 70 to 80% erect state.
  3. Tighten the bracelet to the base of your penis with the help of two fingers: index and ring, folding them with The letter "o".
  4. Forth, the fingers should stay up towards the head of the body.
  5. When the hand reaches the head, it must be rhythmically replace the second hand, repeat the motion.
  6. The duration of the exercise is 15 to 20 minutes to do an exercise of 50-100 movements the first two weeks, gradually increasing the number of approaches.

To achieve a long-lasting effect of the penis enlargement at home, you need to practice every day, you can and multiple times a day. Video-testimonials of men show that occurs an increase not only in length, but the thickness of the penis body.

After analyzing a lot of information, we can say with certainty that the visual of the penis increase noticeable in the second month of training on a regular basis. After sliding massage leaves properly, and does not occur more different questions about the technique of execution, it is necessary to combine with the first exercise to the second. Characteristics of the dry elongation of the member in the house:

  • To perform the exercise, the penis of a lubricant to apply, you do not need.
  • Known movements to bring the 80% erection, it can be a little smaller.
  • All the movements are repeated, as in the first exercise, with one difference: for the first time is enough to make 30 to 50 repetitions.
  • In addition, you need to be pure and to adjust the strength of pressures, as well as there is no additional lubrication, being more easy of movement.

Preferably before the training to familiarize yourself with the many videos of men, where they share tips, run and show its results in increase of length and thickness.

How to increase the head of the penis?

Opinion polls show that the size of the head of the penis has an important role to the men. Based on them, we can say that more than 65% of the representatives of the stronger sex actively looking for ways to increase exclusively the head of the fat of the body.

If you can increase the size of a member of the house, there are options to deal with the increase of the head of the penis. To begin the exercise, you must apply for a member of a lubricant, bring yourself to 100% erection, still more increase is performed according to three phases:

  1. Hard to squeeze with the whole hand to the base of the sexual organ as close as possible to the body, the pressure in this position for 15 to 20 seconds. If everything is done correctly, the man will realize, as the head becomes bright purple and swell of blood.
  2. Repeat the previous item, by tightening the body about 20-30 times.
  3. Forth, at the same time, tighten bracelet base member with one hand while the second hand is staying all the fingers on the head. The action is carried out simultaneously compressed to the base and the head then fits in that position for 10 seconds.
  4. Lastly, the final stage needs to sit in the chair, put feet on width of shoulders. Take in hand the erect organ, and begin to apply the light that hits the head of the right thigh, and then to the left. Enough 10-15 impacts on each thigh.

This complex training can be found in several videos on the internet. In addition, the video acquaint man with the adjustments of execution, in addition to providing information about the results, that worth the wait.

penis enlargement exercises

Experience and practice of men show that there is nothing in this world is not possible, if there is the desire to achieve a particular goal. Therefore, if an exercise does not help to increase the penis size, it's not worth going into a panic and launch the lesson, it is necessary to pay attention in other ways, that they have time and have proved their effectiveness.